Went for my 2nd FREE personal training at Celebrity Fitness today. The Personal Trainer (PT) took my body measurements and calculated my % body fat.
The results? Worse than Poor!
I know my BMI index is within range, but the PT kept saying that the % body fat is the one that is important.
What is the %? Aiya...Shy to say lah... So better just shaddap.
So how like that? Got to exercise regularly lor.
The results? Worse than Poor!
I know my BMI index is within range, but the PT kept saying that the % body fat is the one that is important.
What is the %? Aiya...Shy to say lah... So better just shaddap.
So how like that? Got to exercise regularly lor.
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