How does one lose weight effectively?
Do I hear EXERCISE?
Yes. Yes. I know that exercise is important in helping one to lose weight. But I think diet control is important too. But how to control the diet? Do I totally NOT eat breakfast, lunch and dinner? Or do I eat normally but take weight loss dietary supplements? Or do I have meal replacements-type of drinks and not eat normal foods? Well, I luuuuuurrrrve to eat. So I can't exactly not eat my favorite foods. So maybe I should take weight loss dietary supplements and 'eat normally'. Do you think that would work?
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