Officially End-of-Summer

Yup. Summer is over. And for many of us, it is time to get rid of the bulge and unwanted pounds that we have gained over the long Summer months. What with the frequent BBQs and cool beers - Who wouldn't gain some extra pounds? But how to get rid of the weight effectively? There are lots of weight loss programs out there....some works and some just don't. We really have to do our homework properly so that we can make an informed decision on which program to adhere to. Don't want to go on a program that doesn't keep the weight off long-term, right?