I need a weight loss plan.
Yes. I do.
I have been going regularly to the gym twice a week, working at least 30 minutes on the cross-trainer followed by another 15 minutes of weight-training. In addition to that, I have also been playing tennis once a week.
BUT. The BIG BUT.... my weight is NOT reducing. WORSE. It has increased!!! I'm told that I need to control my diet. Exercising alone will not do it.
I love to eat too much.
Yes. I do.
I have been going regularly to the gym twice a week, working at least 30 minutes on the cross-trainer followed by another 15 minutes of weight-training. In addition to that, I have also been playing tennis once a week.
BUT. The BIG BUT.... my weight is NOT reducing. WORSE. It has increased!!! I'm told that I need to control my diet. Exercising alone will not do it.
I love to eat too much.
Going on a diet would be quite a torture.
I am seriously thinking of using a herbal supplement to help me with my weight loss, perhaps an appetite suppressant like hoodia. I am targetting to lose at least 5 kg in time for my sister's wedding in December. I want to be a HOT mama at the beach wedding. Wish me luck!
5 comments:
Same problem here. Worst now after my holiday. :(
All the best to you with your weight loss program! :)
Dancing Queen - HOODIA supplements to suppress the appetite?
How about Ephedra this works just as well.
wah...*wave pom-poms*
U can do it!! Err...whichever way u do it!
Ephedra? Will have to go read up on it.
Mott - I'm also trying to cut-out carbohydrates from dinner...just eating protein and veg. So far, not much diff yet.
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